Anxiety & Overwhelm
Racing thoughts, worry that won’t settle, or a constant sense of dread — counselling can help you find steadiness.
Counselling for individuals, couples & groups
A space to come
back to yourself.
Life’s harder seasons don’t have to be faced alone. Counselling offers a safe, confidential space to explore what’s holding you back — and find your way forward.
About this practice
You deserve a space that holds you gently.
Maree Kay is a qualified counsellor offering a warm, non-judgemental environment where you can speak freely and begin to understand yourself more deeply.
Whether you’re navigating grief, anxiety, relationship difficulties, or simply feeling stuck — counselling can help. Sessions are available face to face, by phone, or over Zoom, tailored to your pace and your needs.
Who counselling is for
You don’t need a crisis to ask for support.
Grief & Loss
The loss of a person, a relationship, or a version of your life. Grief takes many forms; you don’t need to carry it silently.
Relationship Difficulties
Communication breakdowns, recurring conflict, or a growing distance — for individuals or as a couple.
Life Transitions
Career changes, parenthood, separation, retirement — periods of change often unsettle more than we expect.
Depression & Low Mood
Persistent low energy, loss of interest, or a heaviness that won’t lift — support is available.
Stress & Burnout
When the demands of work, caregiving, or daily life have left you depleted and running on empty.
How it works
Starting is simpler than you think.
Beginning counselling can feel daunting. Maree’s approach is to keep things gentle and at a pace that works for you — no pressure, no fixed agenda.
Take the first step-
Reach out
Send a message or call directly. No detailed explanation required — just let Maree know you’d like to connect.
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Initial conversation
A brief introductory call or message to answer any questions and see whether it’s a good fit.
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First session
Together you explore what’s brought you to counselling and begin building a picture of how Maree can support you best.
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Ongoing support
Sessions continue at your pace — weekly, fortnightly, or as needed — for as long as feels helpful.
Ready to take the first step?
Booking a first session is free of obligation. It’s simply a conversation.
Book a session